When I first heard the term “Sensory Diet” I wondered if this was some sort of fad diet I was going to put my son on? However, I soon learnt it had nothing to do with food at all. A sensory diet is an activity plan, carefully put together to provide sensory inputs into your […]

FLUFFY GLUTEN & DAIRY FREE PANCAKES These delicious pancakes will make “Pancake Sundays” a hit with the whole family. They are light, fluffy and easy to make. Prep Time: 5m Cook time: 5m Total time: 10m Ingredients 1 cup gluten free flour 1 tsp gluten free baking powder 250 ml unsweetened almond milk ¼ cup […]

“You can’t pour from an empty cup.” This is a quote I tell all my mumma friends and a mantra I will live by for the rest of my life. Really, think about it, how many times have you been asked to give and give until you can give no more, and your cup is […]

We love making play dough in our house. It’s a great bonding exercise and lots of fun. We usually end up covered in flour and the kids love getting their hands messy. Aromatherapy play dough is cost effective and super easy to make. You will have most ingredients in your pantry already. It’s natural, safe, […]

Where it all began My sons’ autism diagnosis is what led my family to embark on our essential oil journey. Prior to experiencing and researching the many benefits of essential oils, I believed that the little bottles of oils were for hippies and their only use was to make a room smell nice. Little did […]

What if I told you that you could eat a Snickers without the guilt and it was full of ingredients that are good for you? This is the ultimate guilt-free treat, that only takes 5 minutes to create and tastes amazing. It is also gluten and dairy free, so no one in my family misses […]

Hopefully you have already seen my blog “Why you need to make the switch to tox-free living” and you’re eager to start clearing harmful chemicals from your household. If you have, you are up to speed on how harmful some chemicals found in commercial cleaning products can be for your health. So, in following on […]

  Have you heard of chemicals called ammonia? Triclosan? Chlorine? Perchloroethylene? Sodium hydroxide? Phthalates? You may not have heard of all of them, but I can guarantee that you have and use one or more of these toxic chemicals in your home. These ingredients are sadly found in many of the cleaning and hygiene products […]

Trying to improve my family’s health and happiness is what started me on my wellness journey. I was a burnt out mother with a child recently diagnosed with autism and a new born baby who had severe reflux and food intolerances. I remember thinking that this is not how life was supposed to feel. Amongst […]